Skip to Content

Why Do Rocking Chairs Make You Sleepy? (Explained)

Rocking chairs are one of the comfortable pieces of furniture in our house. Lying in a rocking chair and relaxing is a common scene nowadays. Even people fall asleep lying in a rocking chair.

But if you have ever experienced rocking in the rocking chair, you might have felt sleepy. So, you might be confused about why rocking chairs make you sleepy. However, let’s see what the rocking chairs do to make you fall asleep.

Why do rocking chairs make you sleepy?

Rocking chairs have the feature of creating rocking motion. This rocking motion stimulates and synchronizes your brain’s wave activity. When rocking chairs help to release endorphins in the brain. Endorphins help to improve mood and reduce stress. Thus you feel sleepy on a rocking chair.

However, rocking chairs have some functions that make you sleepy. So, let’s see why rocking chairs make you sleepy.

Synchronize brain activity:

When you sit or lie on the rocking chair, it starts rocking. This rocking helps to synchronize your brain’s wave activity. This wave activity is involved in deep sleep. So, after rocking for some time, the rocking chair will make you sleepy.

Hormone release:

When the rocking chair starts rocking, the wavy nature of the chair will help to reduce the endorphins hormone. This hormone helps to reduce stress and pain.

Moreover, endorphins help to have a better mood. So, you can relax and relaxation will make you sleepy.


Rocking chairs are relatively more comfortable than other chairs. They have comfortable seats with comfortable back support. Moreover, the structure of a rocking chair allows the lying position on the chair.

When you lie on something, it will help you to sleep better than sitting on something. So, comfortable rocking chairs will make you sleepy.

Set of 2 White Finish Farmhouse Porch Rocker Outdoor Wood Rocking Chair Patio Lawn Garden Furniture

Does a rocking chair help a baby sleep?

Yes, a cocking chair helps the baby sleep. Rocking chairs have some characteristics that help the babies to sleep sooner and deeper. Many nurseries use rocking chairs to help the babies sleep earlier.

Generally, rocking chairs create a repetitive motion by rocking. This repetitive motion helps to sleep well. When you make the babies ready to sleep, they feel comfortable and sleepy if swayed or rocked.

So, a rocking chair will be soothing for the babies. Moreover, rocking chairs synchronize and stimulate the brain’s sleeping functions that will also help the babies to sleep. Besides, rocking or repetitive waves help to release endorphins that help the babies to sleep better.

Babies are not conscious of their sleep time. Whenever they feel comfortable or relaxed, they will sleep. So, the comfort in the rocking chairs allows the babies to sleep.

Storkcraft Premium Hoop Glider and Ottoman (White Base, Gray Cushion) – Padded Cushions with Storage Pocket, Smooth Rocking Motion, Easy to Assemble, Solid Hardwood Base

What does a rocking chair help with?

Rocking chairs are not random pieces of furniture. They are convenient in many ways. A rocking chair can be the most useful piece of furniture in your house. So, let’s see what a rocking chair helps with.

Better sleep:

Though a rocking chair is ultimately a chair, people love to sleep on this. Rocking chairs help you with the sleeping function of the brain. So, the brain’s sleeping signals are stimulated when the rocking chair waves.


When you use the rocking chair, it helps to release endorphins. Endorphins are known to help with better mood and reduce stress. So, a rocking chair will help you to relax.

Reduces back pain:

If you sit on a straight chair, you have to sit straight for a long time. But a rocking chair allows you to sit and lie. This will give you more flexibility in your back.

Moreover, sitting on a rocking chair will increase blood flow and send more oxygen to the joints. So, it will gradually ease the back pain.

ACME Butsea Rocking Chair - - Brown Fabric & Espresso

Better for babies to sleep:

Many nurseries use the rocking chair for making the babies sleep. Because a rocking chair is more soothing and comfortable for the babies.

Moreover, a rocking chair will be great for new parents. They can calm their babies by keeping them in a rocking motion.

Other health benefits:

Rocking chairs also help you with other benefits. For example, a rocking chair increases blood flow in your body. Moreover, it will increase your knee flexibilities, ease back pain and arthritis, etc.

Why do rocking chairs feel good?

Rocking chairs are pretty comfortable. They will make you feel good and relaxed. Generally, the rocking chair’s mechanism is related to the brain wave when the rocking chair rocks.

This helps to feel good while rocking on it. Rocking chairs are helpful for releasing sleeping hormones.

For example, when the rocking chair starts rocking, the brain’s wave activity is stimulated. Moreover, the release of endorphins helps to reduce stress. So, you can relax comfortably on the rocking chair. It will create a soothing effect when you lie on the rocking chair.

Moreover, the rocking chair helps to reduce anxiety and depression.

Tribesigns Rocking Chair, Solid Wood Nursery Chair for Babies Room, Modern Upholstered Fabric Armchair Accent Chair with Metal Frame, Leisure Nap Chair Reading Rocker Chair for Living Room Bedroom

Why are rocking chairs so relaxing and soothing?

Rocking chairs are relaxing and soothing because they help to release endorphins in the brain. Generally, endorphins reduce stress and pain. Moreover, endorphins help to improve our moods. So, after some time we spend on the rocking chair, it will be relaxing and soothing.

Rocking chairs are also comfortable. They ease our back pain because we can sit flexibly on the rocking chairs. Moreover, rocking chairs help to reduce muscle pain and increase blood circulation. So, when blood circulation is increased in our bodies, we feel relaxed.

Why do cats like rocking chairs?

Generally, cats like to sit on chairs. They love to sit on them because they want to absorb the body heat you release after getting up from the chair. Moreover, cats love to sit on the chairs that their owners use.

YOLENY Fabric Rocking Chair,Mid-Century Glider Rocker with Padded Seat, with Ottoman,Seat Wood Base,Linen Accent Chair for Living Room,New Beige

Moreover, the rocking motion is pretty soothing and relaxing. So, cats like to sin on them. You might know that cats love to sleep. So, when they find a comfortable place like the rocking chair, they will lie on the rocking chair.

A rocking chair can be a whole different thing for a cat. But once he learns about the mechanism of the rocking chair, he will love it.

Final Thoughts:

Rocking chairs have the features to offer relaxation. While using it our brain’s wave signals are synchronized. So, these signals help us to feel sleepy. Moreover, a rocking chair helps to reduce endorphins in our brain. It reduces our anxiety and depression and helps us fall into a deeper sleep.

Frequently Asked Questions:

Can Rocking Chairs Get Wet?

Can a Rocking Chair Fit in a Car?

Are Rocking Chairs Good or Bad for Babies?

Are Rocking Chairs Good or Bad for Your Back?